Why do some people get flushed after drinking?

Our Organic and Biodynamic Wines Might Be the Solution ...

For some, a glass of wine brings not just enjoyment but a sudden warm flush, redness in the face or hands, or even immediate headaches. These reactions can be a sign of an underlying sensitivity or allergy, and they often lead to people avoiding wine altogether. Understanding the reasons behind these symptoms and exploring alternative options like the organic wines and biodynamic wines you'll find at Culture Wine and Liquor might offer a gentler solution.

Why Do People Get Flushed After Drinking Wine?

Several factors can contribute to why some people experience flushing or other adverse reactions after drinking wine:

1. Histamines in Wine: Wine, particularly red wine, contains high levels of histamines. These naturally occurring compounds can trigger allergic reactions in sensitive individuals, leading to symptoms like flushing, headaches, and nasal congestion.

2. Sulfites in Wine: Sulfites are preservatives used in winemaking to prevent oxidation and maintain freshness. While they are generally safe for most people, individuals with sulfite sensitivities can experience symptoms such as headaches, hives, and respiratory issues.

3. Tannins in Wine: Tannins, found in the skins, seeds, and stems of grapes, are responsible for the dry, astringent taste in red wines. Some people are sensitive to tannins and may experience migraines or flushing after consuming tannin-rich wines.

4. Alcohol Effects: Alcohol itself can cause vasodilation, leading to the widening of blood vessels and resulting in a warm, flushed feeling. This is a natural response to alcohol consumption and can vary in intensity from person to person.

5. Acetaldehyde Reaction: Acetaldehyde is a byproduct of alcohol metabolism. Some individuals, particularly those of East Asian descent, may lack an enzyme called aldehyde dehydrogenase, which is responsible for breaking down acetaldehyde. This can result in higher levels of acetaldehyde in the blood, causing flushing, nausea, and headaches.

The Benefits of Organic and Biodynamic Wines

Organic wines and biodynamic wines are gaining popularity for their environmentally friendly practices and potential health benefits. These wines might offer a gentler alternative for individuals who experience adverse reactions to conventional wines.

1. Lower Levels of Additives in Organic Wines: Organic wines are made from grapes grown without synthetic pesticides or fertilizers. They also have lower levels of added sulfites compared to conventional wines. Biodynamic wines take it a step further by following holistic farming practices that promote ecological balance and biodiversity. These wines often contain fewer artificial additives, which can reduce the likelihood of triggering sensitivities.

2. Minimal Intervention in Biodynamic Wines: Both organic and biodynamic winemaking emphasize minimal intervention in the vineyard and the winery. This means fewer chemicals and processes that can potentially cause adverse reactions. The result is a more natural product that may be easier for sensitive individuals to enjoy.

3. Natural Fermentation Process: Many organic and biodynamic wines undergo natural fermentation using wild yeasts present on the grape skins. This process can result in a unique flavor profile and may produce wines with lower levels of histamines and other compounds that can cause reactions.

4. Improved Soil Health in Organic Farming: Biodynamic farming practices focus on enhancing soil health through the use of composts, cover crops, and biodynamic preparations. Healthier soils produce healthier vines, which can lead to wines with a more balanced and harmonious composition.

If you experience flushing, redness, or headaches after drinking wine, it might be worth exploring organic and biodynamic options. While these wines are not guaranteed to eliminate all adverse reactions, their natural production methods and reduced use of additives make them a promising alternative for those with sensitivities. As always, it's essential to listen to your body and choose wines that allow you to enjoy the experience without discomfort. Cheers to a more comfortable and enjoyable wine-drinking journey with organic and biodynamic wines!